The NHS recommend children should aim to achieve 60 active minutes every day.
Sitting less and exercising for 60 minutes a day (not necessarily all in one go) has many health benefits. You will develop healthy bones, muscles and joints. You will develop healthy heart and lungs. Your co-ordination, strength and muscle control will improve.
Here are some websites to help you stay active:
Join in with Joe Wicks Have fun dancing along to some Keep moving and learn your
and his PE workouts. great songs. times tables at the same time.