Stay Active
The NHS recommend children should aim to achieve 60 active minutes every day.
Sitting less and exercising for 60 minutes a day (not necessarily all in one go) has many health benefits. You will develop healthy bones, muscles and joints. You will develop healthy heart and lungs. Your co-ordination, strength and muscle control will improve.
Here are some websites to help you stay active:
Brilliant ideas for PE at home Great Activities Super ways to be active
Join in with Joe Wicks Have fun dancing along to some Keep moving and learn your
and his PE workouts. great songs. times tables at the same time.
Fun Wake Up Shake Up workouts Super dancing with Oti Mabuse