Activity 1 - Heart beats
Shut your eyes and tune into your heart beat.
Can you feel it? To make this easier, put your hand over your heart, or you can jump or dance to help you find it.
Activity 2- On the lookout...
Go for a walk near your home or in your garden and try to spot three new things.
Why did you think you've never noticed these things before?
Activity 3 - Ninja Challenge
Imagine you're a ninja.
Your senses are on high alert. How quietly can you move? What sounds can you hear more clearly?